Get to know the right portions and what to eat from each food group, so you can make your plan for balanced meals and snacks.
Determine and manage the right serving sizes to eat throughout the day, so you can stay on track and keep motivated to your goals.
Keep your completed pad slips as quick handy notes — so you can review your progress in a tangible organized way, and adjust your calories as you go.
Why it works
See the difference this little pad can make! In a sea of conflicting advice on the internet, and countless mobile apps, it’s often difficult to navigate around gimmicks and get to the information that will actually create the lasting change you want. The Daily Food Group Tracker is a refreshingly easy and straight-forward way to get eating healthy every day.Pocket-sized and on-the-go
Simple to use
Hard-copy keeps you accountable!
What you get
Each pack comes complete with two tracker pads and a reusable booklet sleeve, good for three entire months of tracking. The booklet flap includes quick-reference serving sizes and an approximate calorie breakdown of common foods for each group. Then under the flap you’ll find some example plans to help you get started.
Cara Andreoli, RD CD-N CDE
Cara Andreoli is a registered dietitian and certified diabetes educator serving clients in the greater Hartford area. Cara is the founder of Nutrition Matters and the creator of the Daily Food Group Tracker and the Diabetes Bracelet. She developed these tools in order to provide clients with interactive nutrition support they can take with them everywhere, and has made them available for purchase online to help even more people create positive change in their lives.Counseling & Education Contact Cara